Group sessions for Spring 2018 in Silverwood Heights and River Heights. Beginner to intermediate classes, including Pilates Mat, Pilates Bootcamp, Booty Barre, and Zenga are available. Ten week sessions start in September, January, and April, please register with your local community association.
All classes are limited to 15 people maximum or less for the best student experience possible.
Private lessons and semi-private lessons are also available. Your first private class includes a full posture assessment for $55. Subsequent sessions are $35. Schedule tailored to your goals; one session a week for five weeks will get you started on your own Pilates path, two lessons a week recommended for those with rehab goals in mind, or to complete a basic Pilates regimen to add to your personal fitness routine. Single sessions can be booked for those students with experience that want to perfect their form. Pre-nata classes are also available, and once baby comes post-natal private class with your little one help you recover from pregnancy and child-birth. The purchase of any package of classes includes a posture analysis.